The Power of Joy While in Pain
This is a sorrowful time for my family and me. Gratefully, I mustard the will to create a joyful experience for my children, which...
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Asia
- Dec 15, 2022
- 1 min
The Power of Questions for the New Year
As we approach the New Year here are questions that I will reflect on and answer. What went well? What didn’t go well? What did I learn?...
Asia
- Dec 6, 2022
- 2 min
The Power of Your Process
I recently read an article that talked about how we can often focus too much on the destination, the goal, and not enough on the systems...
Asia
- Nov 28, 2022
- 2 min
The Power of Tweaking Your Routines
“It's never too late to change your life for the better. You don't have to take huge steps to change your life. Making even the smallest...
Asia
- Nov 21, 2022
- 2 min
The Power of Focus Time
It's pretty safe to say that we want to maximize our good habits and minimize other habits. One good habit that I have is carving out...
Asia
- Nov 13, 2022
- 2 min
The Power of Belief
There are many myths about habit change and I'm curious to explore how many I can find to debunk. What you believe about habit change is...
Asia
- Nov 6, 2022
- 4 min
The Power of Loyal Self-Care
When you hear the term self-care, what comes to mind? A scroll through my LinkedIn page is full of people taking a stand against stress...
Asia
- Oct 30, 2022
- 2 min
The Power of Do-Overs
A week before birthing my first child I received an uncharacteristic e-mail from a family member. Seconds later she sent another e-mail...
Asia
- Oct 24, 2022
- 1 min
The Power of Your Future Self
Your future self is routing for you! Yes, our future selves want us to make good decisions today that will positively impact us later....
Asia
- Oct 16, 2022
- 2 min
The Power of Your Environment
"Your environment will eat your goals and plans for breakfast," says Steve Pavlina, personal development guru. I shook my head in...
Asia
- Oct 9, 2022
- 2 min
The Power of Scheduling
Many people balk at scheduling because they feel it's too constraining. However, I discovered that scheduling can be a tool of mental...
Asia
- Oct 2, 2022
- 3 min
The Power of Consistency
One of the biggest lessons that I’ve learned over the course of my life is to not rely on motivation....don't do this! It is a fickle...
Asia
- Sep 25, 2022
- 3 min
The Power of Self-Compassion
I don’t know about you, but it took a long time for me to learn that ALL of my feelings are okay. How we express them is a different...
Asia
- Sep 19, 2022
- 3 min
The Power of Quitting
I QUIT! And I’m not being quiet about it. I’m giving up, throwing in the towel, and waving the white flag of surrender. My commitment to...
Asia
- Sep 12, 2022
- 2 min
The Power of Emotional Awareness
Have you ever felt ignored, judged, or disrespected? If you have, you're in good company with the rest of us mere mortals. The other day...
Asia
- Sep 5, 2022
- 2 min
The Power of Good Emotional Math
Are you doing bad emotional math? Dr. Joan Rosenberg shares an empowering resource in her book, 90 Seconds to a Life You Love. In it, she...
Asia
- Aug 28, 2022
- 3 min
The Power of Happiness Habits
What happiness habits do you have to keep your spirits lifted? This is an important question to answer. To clarify, I’m defining...
Asia
- Aug 22, 2022
- 2 min
The Power of Habits to Change Your Life
For months I hadn’t been sleeping well. I’d fall asleep then wake up in the middle of the night. My attempts to toss and turn my way...
Asia
- Aug 15, 2022
- 2 min
The Power of Defining Success
I don't measure a man's success by how high he climbs but how high he bounces when he hits bottom. -George S. Patton It is not the style...
Asia
- Aug 8, 2022
- 3 min
The Power of Why
I have a confession to make. I miss living near Lake Michigan! Last week my family and I spent time with my Dad and relatives in...
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